Posted by Oats are considered very beneficial for health. According to Mohit Tandon Houston, Oats also builds immunity by reducing weight. If you eat oats in breakfast, you can stay energetic throughout the day beacues it is rich in fiber, antioxidants and vitamin E. Along with this, hunger also decreases. Apart from vitamins and other nutrients, many minerals are also found in oats. Zinc, calcium, protein, iron, vitamins, B vitamin E and manganese are also found in good quantity in it. Due to all these nutrients, it proves helpful in removing many types of problems occurring in our body. Oats are also very useful in preventing heart related diseases and increasing cholesterol. Pregnant women and children should definitely consume Oats. Accordingly Mohit Tandon Houston followings are the some Health Benefits of Oats:
- Under Control of blood pressure: Oats can control the increasing blood pressure in our body. Mohit Tandon Houston says that a person suffering from blood pressure can control blood pressure by consuming oats. The fiber found in it is also useful in controlling cholesterol in our body.
- For intestines: Include Oats in your diet. Oats have abundant fiber So Regular consumption of oats relieves you from problems related to stomach like constipation etc.
- Boosting Immunity: Lack of immunity of our body can give rise to many diseases. That’s why it is important that we strengthen the immune system of our body. To increase the immunity of your body, you can consume oats regularly.
- For cancer: We can also remove cancer by using oats. Oats have many phytochemicals which are very useful in curing cancer. Their job is to prevent hormones related to cancer.
- Used for weight loss: We also use oats for weight loss. Oatmeal is low in calories and high in fibre and protein. Half cup dry oatmeal made with water have 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fibre, 1 gram of sugar and 5 grams of protein which is good for your health and weight loss.
- Lowering the LDL cholesterol: All the elements present in oats prove helpful in controlling cholesterol from our body. Oats have beta glucose which removes the problem of constipation by cleaning our intestines.
- Brighten the Skin: Oats gives life to dry skin by giving moisture to our skin. By consuming it, our skin blossoms. Apart from this, it is also helpful in removing skin problems.
- Helpful to avoid stress: Fiber and magnesium present in oats increase the amount of serotonin in our brain. Due to which there is peace in the mind. Because of this we feel very relaxed and we are able to sleep better.
- Helpful in the treatment of sugar: Mohit Tandon Houston says that the abundance of fiber and carbohydrates found in oats makes it useful in the treatment of diabetes. Because of these elements, our food digestion is slowly. So that the level of glucose present in the blood remains controlled.
- Good for heart health: If you consume oats regularly in your diet, you can cure all the diseases related to the heart.