Posted by Mohit Tandon from Chicago recommend you to take milk and honey because of the following Health Benefits:
- Increase immunity and glowing skin: Do you know that the combination of Honey with Milk provides special benefits to the Body. This drink is especially beneficial for the body due to its many properties like strengthening the immunity of the body and making the skin glowing. Honey has antioxidant, antibacterial and anti-fungal properties. The consumption of Honey with milk also helps in removing many problems like cold and flu.
- Good for hair: Mohit Tandon from Chicago says that Mixing honey in milk and drink. This will strengthens the hair by providing many nutrients to the body. Nutrients like protein and calcium present in it reduce hair fall and also help in the growth of new hair.
- Low in calories: Often people add sugar to milk to drink it, which increases the calories in the body. But when Mix honey with milk, this drink helps in controlling the calories of the body. Due to which the chances of gaining weight start decreasing.
- Mohit Tandon Chicago says that If you drink honey mixed with milk then it is very helpful for you sleep. This drink should be mainly include in the diet of those people who have the problem of not sleeping well at night. Mohit Tandon Chicago says that, this drink also helps in reducing anxiety and depression. That’s why you can consume this drink before sleeping at night for good sleep.
- Nutritional Boost: Both honey and milk are rich in essential nutrients. Milk is a good source of calcium, protein, and vitamins like B12 and D, while honey contains antioxidants, enzymes, and small amounts of vitamins and minerals. Combining the two can provide a well-rounded nutritional profile.
- Cough and Cold Relief: The combination of honey and warm milk is often used as a natural remedy to soothe a sore throat, reduce coughing, and relieve congestion. Honey’s soothing properties and milk’s warmth can provide comfort and relief.
- Sleep Aid: Consuming warm milk with honey before bedtime is a popular folk remedy for promoting sleep. Both honey and milk contain compounds that can contribute to relaxation and aid in sleep onset.
- Digestive Health: Honey has been suggested to have mild digestive benefits due to its enzymes. Combining it with milk could potentially offer gentle support to the digestive system, although individual responses may vary.
- Energy Boost: The natural sugars in honey can provide a quick source of energy, and the protein in milk contributes to sustained energy release. This combination might be beneficial before or after physical activity.
- Skin Health: Both honey and milk are sometimes used in skincare routines. Honey has moisturizing and antibacterial properties, while milk contains lactic acid, which can help exfoliate and soften the skin. Consuming this combination may contribute to overall skin health.
- Bone Health: Milk is a well-known source of calcium, which is essential for maintaining strong bones. Consuming honey with milk could potentially contribute to bone health, especially when part of a balanced diet.
At Last Mohit Tandon Chicago suggest, Drink milk and honey in your diet, but before making it a part of your diet, take expert advice.