Category: Health

A high percentage of body fat also increases your chances of developing type 2 diabetes and other health problems, even if you are not overweight (6Trusted Source,

What it does: Aerobic exercise improves circulation, which results in lowered blood pressure and heart rate, Stewart says. In addition, it increases your overall aerobic fitness, as measured by a treadmill t

About 25 to 30 percent of the calories in each gram of protein are burned in digestion, compared to only 6 to 8 percent of the calories in carbs.

Almost all Americans get back problems at one time or another. You might sleep awkwardly or wrench your back while lifting something heavy. Or, like Bhamgara, you might